Mental wellness on-the-go.

Get it on Google Play Available on the App Store

Many people are familiar with the phrase "nerves cause diseases," but how seriously do people associate their mental health with their physical condition and quality of life in general?

TruReach - mental wellness project is aimed at improving the lives of its adherents by bettering their mental wellbeing. That's why we couldn't help but tell you one of the most popular ways to improve mental wellness.

There is growing popularity and interest in using CBD oil to treat a variety of mental health problems. As with most new research, there is a lot of hype and misunderstanding.

Today CBD is widely used in cosmetology, veterinary medicine, and as an additive to food products, but not as dietary supplements, but for example, as chocolate with CBD, candies, coffee, drinks, and a number of other products. There are lines of cosmetic products such as creams, shampoos, lotions based on CBD that induce skin rejuvenation to remove pigmentation and inflammation of the skin. When it comes to veterinary medicine, there are a huge number of CBD-based products on the market for treating diseases in animals such as arthritis (especially in older and large dogs), reducing aggression and hyperactivity, and treating animal cancers.

How can CBD help mental illness?

In fact, CBD is effective in treating numerous mental disorders:

CBD also has antidepressant-like effects. These qualities are related to the oil's ability to focus on serotonin receptors within the brain, a special neurotransmitter that regulates mood and social behavior.

What is more, CBD review sites claim many people take CBD for stress relief. The fact is that CBD oil relieves your mind, which is a very good antidepressant. Instead of taking pills, addictive drugs with a bunch of side effects, you can simply take CBD. This will help with insomnia, post-traumatic stress disorder, and panic attacks.

After taking the oil, the effect occurs in 30-40 minutes and lasts for 8 hours. If a person has chronic pain and a reduction in it is required, then it can be divided into a three-time dose. For insomnia, anxiety, panic attacks, post-traumatic stress syndrome, it is recommended to take a single dose 2-3 hours before bedtime.

Our scientists translate proven
cognitive behavioral therapy into quick, engaging lessons.

You get the free TruReach app and
start doing CBT lessons and
activities.

You learn skills that help you enhance your mental wellness.

Subscribe to our newsletter